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21 Ways to Make November…

Could your motivation use a boost this month? Here are 21 suggestions for how to make November count: Vote. Start and end each day with gratitude. Watch what it does for your outlook. Support an organization that…

What One Good Checklist…

Would you like to lower your stress for a lifetime—starting today? Though it may sound too good to be true, the more you rely on checklists, the more you will breathe a sigh of relief. And though apps aren't necessary,…

How to Stop Owning Other…

Do you know people who try to make their problems your problems? They may not even realize they're doing it—but that doesn't make it okay. A few examples and a few thoughts on how to get out of this role for good:…

Podcast: Practical Tips…

Your life matters. Your contribution matters. Yet all too often we forget this. We say yes when we should say no, we let other people cross our boundaries, or forget we even have boundaries. All of that's about to change…