Blog Archive

Page 1 - All Posts in tag: energy

My 5-Minute Protein Shake

Give yourself a cold protein shake and a hot cup of coffee, and your day is bound to get off to a great start. Here's one of the recipes I use. Just add the following ingredients to a high-powered blender, in the order…

7 Simple Strategies to…

Would you like to start and end each day with more energy, excitement, and enthusiasm? Thankfully, you don’t have to take up skydiving or listen to bombastic motivational speakers. Here are seven simple strategies to…

Save Your Energy For…

You can spend your energy trying to convince other people of your value, your worth, and your worldview—or you can hang out with those who instinctively see all three. Here's a lighthearted example of how I learned this…